MEETNATURE

Nature as a tool for wellbeing

Brain research suggests that nature can influence how we think and act. The frontal lobes are often described as the brain’s “director”. They play an important role in our thinking, empathy, behaviour and personality. Moving meetings outdoors can help improve focus, productivity and creativity.

MEETNATURE offers courses in personal leadership and mindfulness, exploring how these can contribute to a healthy working life. Courses can be held in groups or individually, depending on your wishes and objectives.

Another unusual activity is Nordic forest bathing. Forest bathing originated in Japan, where it is known as Shinrin Yoku – loosely translated as “immersing yourself in the atmosphere of the forest”. When forest bathing, you immerse yourself in nature and consciously experience your surroundings through your senses. Japanese studies suggest that forest bathing may lower blood pressure, reduce stress, and improve concentration and energy levels. The Nordic approach to forest bathing includes gentle guided movements, short and slow walks in silence, guided sensory exercises and sitting quietly.

Sources:
Thuri Kledal, PhD, nature therapist, coach and body movement therapist
Owner, guide and head of training at Naturrefugium
https://naturrefugium.dk/

Anette Ravn
Certified forest bathing guide, trained at Naturrefugium
https://anetteravn.dk

Would you like to explore the nature and cultural history of Rebild, Rebild Bakker and Rold Skov? MEETNATURE offers nature and wildlife walks, stargazing walks, night walks and historical walks focusing on the Second World War or REGAN Vest.

A guided cultural history walk or a walk designed to spark new ideas can also be combined with your annual summer party or Christmas celebration.

Taking time out in nature together can boost wellbeing at work and offer fresh perspectives.

We look forward to welcoming you to Rebild’s outstanding natural surroundings.